Reason why you should start taking ashwagandha it has 14 benefits to it for men but it has some side effects like stomach upsetting, loose stools, nausea and drowsiness Those are common side affects. but you should only take it 1 supplement or gummy a day for a month then stop for a month that’s important. Because if you take if everyday daily it will mess you up mentally so make sure you take it 4 weeks on 4 weeks off.
Benefits
anxiety better sleep higher testosterone lower blood sugar muscle strength inflammation
enhance memory reduces stress benefits of better athletic peformence its also boosts your sex drive
it boosts your energy. There’s also couple more benefits to it so if you wanna check it out go and check it out
