Eating breakfast has many benefits towards teenagers. Firstly, breakfast provides the needed nutrients and energy required for one to start their day off. Eating breakfast improves the way your brain function, allowing one to be more productive. This is particularly important for teenagers who need to concentrate and perform academically in school.
Secondly, eating breakfast has shown that this betters academic performance. Studies have showed that when students eat breakfast have better memory, attention and skills. Meaning students will participate more during class, have better attitudes, feel energized. However, avoiding breakfast can lead to fatigue, lack of focus, negativity, and become lazy.
Lastly, having a nutritious breakfast can help with your weight. This allows your body to overeat throughout the day. Skipping breakfast usually leaves you two meals instead of three, not providing your body enough protein and energy. Eating the right foods for breakfast help contribute to better your overall health and prevent issues. Finally, encouraging teenagers to make breakfast a daily habit can have long lasting positive effects on their heath and well-being.
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