Do your parents ever tell you to drink more water? Well, there’s a reason why. Our bodies are made up of 60% water. Your body can lose energy from your organs feeling tired and “crusty”. Brian function is a big effect from not drinking enough water, effects can be brain fog, or your mood can change drastically. A few other effects are headaches, joint pain, and even your kidneys can become weak.
When you go to sleep, the amount of hours you get while sleeping depends on how much water you lose. In the morning, it is very recommended to drink a glass of water. Do you know why? Thats because it’s proven that when someone wakes up, their heart rate goes up as well as colestral because your body feels tired and dehydrated. In order to get hydrated it takes hours upon hours (depending on your body). So since your not moving for hours at a time your not drinking water in your sleep. It’s very imortant to stay hydrated especially when you wake up!
More water equals a healthier brian and body. Trust me your system will thank you! Drink more water!
