Do you struggle with being optimistic? Here are some helpful tips to promote a positive view of life:

1) Eat Good Foods

While many of us enjoy eating fast food and sweets, it has been proven that people who eat better will not only be physically more healthy but also healthier mentally. The better the foods, oftentimes, the better you will feel. Focusing on your health can distract you from some of the bad things happening around you. Food really does have an influence on how you feel and act. There are many benefits to living your life without the effects of unhealthy food. For more reasons why eating healthy is important, visit: https://www.medicalnewstoday.com/articles/322268

2) Exercise Often

Have you ever worked out and then felt refreshed and renewed? That feeling is the result of feel-good endorphins that release while doing physical activity. While it is important to seek help for conditions like depression and anxiety, physical activity has been shown to improve the impact of their symptoms. It can relieve stress as well as encourage you to get a better night’s sleep. One great resource for exercise  and diet tips is: https://exrx.net/ 

3) Sleep More

If you are already stressed, not sleeping a full 8 to 10 hours can only make it worse. Sleeping can promote better productivity and overall wellbeing. By sleeping, it gives your body and brain time to relax and reset so you can be refreshed the next day. Many have seen their grades and relationships improve by getting more sleep and rest. For tips for a night of better sleep, visit: https://www.sleepfoundation.org/articles/healthy-sleep-tips

4) Get a pet

Whether its a goldfish or a Golden Retriever, having a pet as something to take care of can have a major positive impact on a person’s mental health. It’s not for everyone, but it can be very helpful for those who like the feeling of responsibility. They can lower your blood pressure, help you feel calmer, and increase the amount of serotonin and dopamine in your brain. By having a pet that requires daily walks, like a dog, it can encourage a person to get more exercise, which can, in turn, make a person feel even more positive. To learn more about the benefits of having a pet, visit: http://www.animalplanet.com/pets/benefits-of-pets/

5) Express Your Feelings

By expressing your struggles and your feelings, you can greatly improve your wellbeing and help others to better understand you. Find someone who is there to listen, whether it is a teacher, mentor, family member or friend. If you make sure that you choose a person that is ready and willing to listen, you can discover things about yourself and feel closer to this person. You can take the weight off of your chest and allow them to give you advice. Sometimes talking to others can help you to find the root of the problem you struggle with. If you are unable to find someone to share these feelings with, starting a journal or visiting a therapist can have positive benefits too. For more reasons why expressing your feelings is important, visit: https://www.cognitivehealing.com/depression/learn-how-to-identify-and-express-your-feelings/