Heal Your Gut


Saige Sewell, Writer

Gut health goes unnoticed by most people and is actually the reason for many of their problems. Popular side effects of poor gut health may include frequent upset stomach, food intolerances, bloating, acne, weight change, and fatigue. Your gut can become unhealthy mainly from your diet but also the amount of sleep you get. Things to avoid eating are fried foods, artificial sweeteners, red meat, processed foods, and alcohol. Things that can improve your gut health are, pre/probiotics, kimchi, bone broth, sauerkraut, kombucha, tempeh, yogurt, magnesium, and most fruits and vegetables.  Healing your gut needs to be more widely known because having a healthy gut feels amazing!