Be open with your feelings and thoughts

Sometimes people will go through stuff and can open up to people because they think they will be shamed but If I could encourage people to let their thoughts, feelings or their problems I would 100% recommend. 8.7% of women have depression and 5.3% of men have depression. 19.1% of U.S. adults had any anxiety disorder in the past year.nearly 1 in 5 adults suffer from anxiety.