Healthy Reminders✓


          During stressful times its completely understandable to forget your needs at times. You are a priority as well. Drinking water can help you feel refreshed and stay hydrated. Creating or following a skincare routines helps your skin stay in great condition. Also a candy is not a meal, a fruit is not a meal. Nourish yourselves with full meals to increase energy and fee better overall.

Stretching throughout your day can relieve any tense feeling or pressure you may be feeling on your body. Remember, simple movements make a difference! Don’t forget about your own self when getting caught up in routines. Consequences of not practicing self care are poor mental health, low energy, increased physical symptoms, insomnia, and burnouts.

Be mindful of yourself and your needs. Its not selfish to put yourself first at times, remember that.