What are some of the things that calm you?


Na'Shyla p. Sahagun

My favorite thing is when it’s cloudy and raining.  at night when you can hear the water dropping from the side of the roof. before it rains the clouds become darker in color, when that happens I take pictures and hang them on my wall. Another thing that helps me stay calm is listening to music, Music helps me, to stop overthinking about school. You should have something that helps you calm yourself, it could be anything like an animal, music, reading, writing, or drawing. Writing is the most effective thing to use. you can write down your feeling or things that happened that were good and/or bad.