Ways to help your mental health

Here are some ways to help your mental health:

• Connect with the other people. Good relationships are important for your mental wellbeing.
• Be physically active. Being physically active is not only great for your physical health and fitness.
• Learn new skills
• Give to others
• Relax and reduce your stress
• Try to get enough sleep
• You can listen to music and that can also reduce anxiety
• Go on a walk
• Read a book you enjoy

Trying yo better your mental health is always healthy because we always need to exercise our brain and also need to rest it.