Ways to help your mental health

Briana Deras

Here are some ways to help your mental health:

  • Connect with the other people. Good relationships are important for your mental wellbeing.
  • Be physically active. Being physically active is not only great for your physical health and fitness.
  • Learn new skills
  • Give to others
  • Relax and reduce your stress
  • Try to get enough sleep
  • You can listen to music and that can also reduce anxiety
  • Go on a walk
  • Read a book you enjoy

Trying yo better your mental health is always healthy because we always need to exercise our brain and also need to rest it.