The “30-Hard Challenge” is self-improvement challenge created amongst social media. The challenge involves committing to a set of daily tasks and goals for 30 days straight. Some things this challenge could include is a strict diet, exercising twice a day, drinking a gallon of water a day, reading 10 pages of a non-fiction book and making sure to track the progress each day. The goal of this challenge is to test your mental capabilities, discipline and commitment to personal growth and bettering yourself.
Taking on a big commitment such as the 30-Hard Challenge requires discipline and pushing yourself to new limits. Sticking to the same goals for 30 days is a great way to build resilience and show yourself the things you are capable of. It doesn’t matter if you want to start exercising twice a day, practice a new skill, start a diet, or even just drink more water, this challenge is a great way to see long lasting effects and help build habits that could last you a lifetime. It is a way to bring you out of your comfort zone and give you an opportunity to try new things. This journey could boost your confidence levels and help you become the best version of yourself that you can be.
